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I overthink conversations long after they’ve ended.
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Yes
Sometimes
No
I find it difficult to accept compliments without questioning them.
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Yes
Sometimes
No
I apologise even when something isn’t my fault.
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Yes
Sometimes
No
I often put other people’s needs before my own.
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Yes
Sometimes
No
I worry about disappointing people.
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Yes
Sometimes
No
I find it hard to say “no.”
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Yes
Sometimes
No
I expect the worst, even when there’s little evidence it will happen.
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Yes
Sometimes
No
I push people away when I start feeling vulnerable.
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Yes
Sometimes
No
I find myself attracted to relationships that aren’t good for me.
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Yes
Sometimes
No
I feel guilty when I take time for myself.
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Yes
Sometimes
No
I struggle to trust people’s intentions.
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Yes
Sometimes
No
I replay mistakes in my mind more than I celebrate successes.
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Yes
Sometimes
No
I avoid difficult conversations because I fear conflict.
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Yes
Sometimes
No
I often feel like I’m “not good enough.”
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Yes
Sometimes
No
I constantly compare myself to others.
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Yes
Sometimes
No
I feel responsible for other people’s emotions.
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Yes
Sometimes
No
I stay busy because slowing down makes me uncomfortable.
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Yes
Sometimes
No
I find it difficult to relax, even when nothing is wrong.
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Yes
Sometimes
No
Small setbacks affect me more than I’d like.
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Yes
Sometimes
No
I often seek reassurance before making decisions.
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Yes
Sometimes
No
I struggle to recognise my own achievements.
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Yes
Sometimes
No
I feel anxious even when life is going well.
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Yes
Sometimes
No
I repeat patterns in relationships, friendships, or work that leave me unhappy.
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Yes
Sometimes
No
I sometimes react more strongly than the situation seems to justify.
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Yes
Sometimes
No
Deep down, I feel there are parts of myself I still don’t fully understand.
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Yes
Sometimes
No
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