Clarity Score - clarity coaching school

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Your Mind

I often replay conversations in my head long after they've ended. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I expect the worst before anything has actually happened. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I find it difficult to switch my mind off. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I spend a lot of time wondering what other people think of me. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I question whether I've made the right decision, even after deciding. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I understand why I think the way I do. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I can separate facts from assumptions when I'm stressed. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I usually notice negative thinking before it spirals *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I spend more time worrying than planning. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Mind

I generally feel in control of my thoughts. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I can usually identify what I'm feeling. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

My emotions sometimes feel stronger than the situation seems to justify. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I stay calm under pressure. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I feel confident in who I am. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I recover well after setbacks. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I often feel anxious without knowing exactly why. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I can accept compliments without dismissing them. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I speak to myself kindly after making mistakes. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

I often feel emotionally drained *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Emotions

Most days I feel emotionally balanced. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I find it difficult to say "no." *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I worry about disappointing people. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I trust people appropriately without becoming overly guarded or overly trusting. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I communicate honestly when something is bothering me. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I often put other people's needs before my own. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I avoid difficult conversations because I fear conflict. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I feel secure in close relationships. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I can set healthy boundaries without feeling guilty. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I sometimes push people away when I start feeling vulnerable. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Relationships

I generally build healthy relationships. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I recognise unhealthy patterns in my life *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I keep repeating behaviours I wish I could change. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I avoid situations that make me uncomfortable. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I usually take action instead of waiting until I "feel ready." *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I understand why I react the way I do *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I make time to look after myself. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I bounce back after difficult experiences. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I procrastinate because I feel overwhelmed. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I believe meaningful change is possible. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Your Patterns & Behaviours

I am actively becoming the person I want to be. *Strongly AgreeAgreeUnsureDisagreeStrongly Disagree

Mind Score

Emotions Score

Relationships Score

Behaviour Score

Overall Clarity Score